05
Nov
13

Rob Ford’s new breakout single…

DRUN-ken STU-por.

Stay tuned for the return of “All Linky, No Thinky”. ┬áProbably.

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6 Responses to “Rob Ford’s new breakout single…”


  1. 1 Ken in NH
    November 6, 2013 at 07:13

    Does this mean the free ice cream machine is back online? Welcome back, I hope.

  2. November 6, 2013 at 11:12

    Well, that took a while.

    Looking forward to more.
    .

    • November 6, 2013 at 14:26

      I was guessing that his massively incomplete autoregulatory bastardization of 5/3/1 put him in hospital.

      Either that or he got so huge, so fast, that he could no longer use a keyboard designed for mere mortals.

      • November 6, 2013 at 20:26

        Nah, lifting’s been going well. It’s just that I’ve been increasingly disillusioned with New Breakthrough Stuff and regressing back towards the training-geekery mean. Been doing kettlebell swings as a finisher, that’s been good. Also front-loaded Bulgarian squats, but I think I like those because they’re novel and hard rather than because they’re amazing.

        • November 6, 2013 at 21:55

          I have been trying ordinary front squats for the first time in my life. I finally worked out how to do them without killing my front delts or choking myself, so I’ve been doing 5-8 sets of 5-6 a couple of times a week for the last month.
          Conclusion: in normal squats my glutes and hams do 90% of the work.

  3. November 14, 2013 at 06:34

    Link exchange is nothing else except it is just placing the other person’s web site link on your
    page at appropriate place and other person will also do same in support of you.


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