Big deadlift PR today. 405, bitches! Previous best was 375; judging by how quickly this one went up I could probably pull 420 or 425.
In related news, if you lift to get strong you might want to take Fitocracy’s scoring system with a pillar of salt. My first “work” set — given that I was working up to a PR I’d almost count it as a warmup — was 285×5, which is apparently worth 181 XP. Want some context with that? My first single was 365, worth 170 XP.
Even better, last I checked Fitocracy scored deadlifts and squats the same. Really guys?
I’ve been eating on Silverhydra’s Cheat Mode for about a month now. Seems to be working out pretty well as a body-recomposition tool. Do you want to lift heavy, eat paleo, and occasionally slam a full stack of Pringles like it’s your job? Check it out. Carb backloading is kind of neat.