12
Oct
10

The perfect workout

The simple ones are the best:

  • Warmup: 5 minutes or so on a C2 rower.
  • 5×5 back squats, high bar, ass to ground.
  • 5×5 chins.
  • 5×5 standing presses, strict style.

A guy could get strong on that stuff.

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2 Responses to “The perfect workout”


  1. October 12, 2010 at 22:24

    Also, one or two split jerks after each set of presses works nicely to finish off the metabolic ass-kicking.


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