Grip it and rip it

TJIC’s comment here prompted me to check out T-Nation T-Muscle (when did that happen?) for the first time in ages.  And I found this:

That there’s some of the best advice you’ll read all week.  (I might add snatch-grip pulls to their list, but I tend to favour the quick lifts.)

Update: I lied; here’s some more:

Dan John is always a good read.

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anarchocapitalist agitprop

Be advised

I say fuck a lot



Statistics FTW

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