Jack Reape, the nemesis of periodization bullshit (or wait, is that Dan John?), has returned to Testosterone Nation:
- Periodization Nuts and Bolts by Jack Reape
This is the sort of thing for which I admire Jack Reape:
The key to using periodization isn’t necessarily the planning involved before you start to train, but the ability to monitor what you’ve done in the recent and not so recent past.
Those of you who also read John Farnam’s quips will recognize the presence of the insidious dictum: “Reality is always right”. If you can bring yourself to work from reality, rather than from a convenient oversimplification of reality that makes you feel good, you’ll get better results.
More Jack Reape right here:
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